Have you been there before and can't seem to find your way?  Are you afraid that you've truly been burning the candle at both ends?  In this episode, I had the honor of talking with Colia Howell about a topic that I feel not many of us want to talk about:  BURNOUT! Colia shares about her personal experience with burnout and how she was able to navigate through it and come out better on the other side.

 

Colia works as a real estate agent and has worked in the field of social work for over 13 years.  She is doing great things in the real estate industry while being a mom of a 10 and 13-year-old.

 

We not only have some real talk about burnout, but we also discuss ways to take care of ourselves and rally support from others.

 

Join us in this episode...it's a juicy one for ya!

 

You can connect with Colia:

      Instagram @colia_marie or

      Facebook: https://www.facebook.com/coliamarierealtor/

 

Books mentioned in this episode that I also recommend:

       Tiny Habits:  The Small Changes That Change Everything by BJ Fogg, PhD

       Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

 

Need a coach to get you started with organizing and those good habits?  Connect with me at www.organizewithgrace.com and let's chat!

 

Or if IG is your jam, find me @organizewithgrace

Also on Facebook @organizewithgracefb 

 

Thanks for listening, sis!

 

Here for you,

Grace

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