Here are 3 simple actions I am taking to care for my mental health and how you can too.
When we think about medical concerns, I feel that mental health is like an afterthought and I hope to be an advocate to help bring more attention to it as much as physical health.
The book I referred to:
Outer Order Inner Calm: Declutter and Organize To Make Room for Happiness by Gretchen Rubin
Here are the articles/blog posts I referred to:
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