Here are 3 simple actions I am taking to care for my mental health and how you can too.

When we think about medical concerns, I feel that mental health is like an afterthought and I hope to be an advocate to help bring more attention to it as much as physical health.

Enjoy!

xo, Grace

The book I referred to: 

Outer Order Inner Calm: Declutter and Organize To Make Room for Happiness by Gretchen Rubin

Here are the articles/blog posts I referred to:

https://www.forbes.com/sites/amymorin/2015/08/06/how-you-answer-facebooks-whats-on-your-mind-question-reveals-your-personality-type/?sh=16b14b372421 

https://www.mcleanhospital.org/essential/yes-there-big-difference-between-mental-health-and-mental-illness

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